Acupressure Points for Constipation


Acupressure can help in relieving constipation symptoms such as abdominal pain, bloating and gas by massaging the pressure points. The following are the commonly used acupressure points to treat constipation that you can do on your own. Instead of pressing with your fingers, you can also use acupressure stick.

acupressure constipation 1

Tianshu (ST25)

Tianshu can improve digestion. You can place three fingers parallel and alongside the centre of the belly button. Tianshu is located at the edge of the last finger, away from the belly button. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.

Guanyuan (CV4)

Guanyuan is used for the treatment of abdominal pain and diarrhea. It is located at 3 inches below your belly button. Use your thumb or forefinger and apply pressure or you can do circular motion with finger.

acupressure constipation 2

Zhigou (TE6)

Zhigou is an effective pressure point in treating chronic constipation. It is located at 3 inches up the back of your arm from the crease of your wrist. Use your thumb and apply pressure or you can do circular motion with thumb. This procedure should have been repeated for the other wrist.

Zusanli (ST36)

Zusanli can strengthen the digestive system. It is located on the outer calf, about four finger widths under the knee bone. Use your thumb or forefinger and apply pressure. This procedure should have been repeated for the other foot.

How to treat constipation with Chinese medicine?

Acupressure points for other health conditions

Arthritis
Hemorrhoids
Depression