Bai Hao Yin Zhen
Name: Bai Hao Yin Zhen (Silver Needle White Tea)
Category: White Tea
Origin: Fuding and Nanping, Fujian Province
Shape: Needle-like, dense
Color: White as silver
Description: Fleshy bright colored and covered with tiny white hairs. The flavor and fragrance should be delicate, light, fresh, and sweet.
Benefits: Silver needle tea can lower blood pressure and cholesterol and help improve eyesight in Chinese medicine. Some studies suggest that white tea has the most anticancer properties compared to other types of teas.
How to prepare Bai Hao Yin Zhen
Simple Method
Tea Cup: 12oz / 355ml
Temperature: 185 degree Fahrenheit / 85 degree Celsius
Amount: 3 Teaspoons / 3g Tea
Brewing time: 5 to 8 mins
Gongfu Style Brewing Method
Gaiwan: 3.8oz / 110ml
Temperature: 185 degree Fahrenheit / 85 degree Celsius
Amount: 4g Tea
6 steeps: 45s, 60s, 90s, 105s, 140s, 180s
