Pu Erh


Pu Erh

Name: Pu Erh (Puer or Bolay Tea)
Category: Black Tea
Origin: Puer, Yunnan Province
Shape: Round, flat, disc
Color: Dark green
Description: It is known to be a great health tea and a very bold and sweet taste.

Benefits: Pu Erh is a black tea. It can lower blood sugar, reduce obesity and boost immunity. Some studies suggest that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

How to prepare Pu Erh

Simple Method
Tea Cup: 12oz / 355ml
Temperature: 194 degree Fahrenheit / 90 degree Celsius
Amount: 2 Teaspoons / 3g Tea
Brewing time: 2 - 5 mins

Gongfu Style Brewing Method
Gaiwan: 3.8oz / 110ml
Temperature: 194 degree Fahrenheit / 90 degree Celsius
Amount: 5g Tea
6 steeps: 15s, 25s, 40s, 70s, 100s, 130s

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