Chinese Medicine Treatment for Gray Hair
Normal aging plays the most important role in gray hair. Western medicine suggests gray hair can be caused by stress, lifestyle such as smoking, vitamin B12 deficiency. From the perspective of Traditional Chinese Medicine, gray hair is caused by weak kidneys, which can also be related to aging and stress. The strength of the kidney naturally declines as we age. It leads to decreasing in energy, weakness of bones, joints and ligaments, tooth loss and gray hair. For those who are under high stress, overworked, smoking and with poor diet, may accelerate this process and suffer from gray hair. Treating gray hair can benefit from the lessons of Chinese medicine life preservation techniques to slow the aging process.
TCM practitioners often recommend Chinese herbs and dietary plan to treat gray hair. Hei Zhi Ma (Black Sesame) has been traditionally used to treat gray hair. It is good to add into the diet to support hair health. Black Sesame is rich in calcium, protein, phosphorous, iron and magnesium, it helps to keep hair black and shiny. Black bean and walnut are also used to reverse gray hair.
Chinese Herbs for Gray Hair
He Shou Wu is also called Fo Ti or Polygala Vine. TCM practitioners believe this herb has a restorative property essential to the kidney and blood. It is classified as a tonic and is taken in Chinese medicine to slow the signs of aging especially premature graying of the hair and hair loss (1).
Where to buy: He Shou Wu Extract
How to use: He Shou Wu is available in many different forms including tea, liquid extract, powder, capsules and shampoo.
Ginseng is believed to stimulate blood circulation and promote cell metabolism. This means that it can increase blood supply to hair follicle cells. Not only will these cells be well nourished, ginseng also improves their efficiency leading to new hair growth. It can prevent premature gray hair (2).
Where to buy: Hair Growth Oil
How to use: You need to massage your hair and scalp with natural oils infused with ginseng. Or, you can use hair growth oil which contains ginseng.
Acupuncture Treatment for Gray Hair
TCM practitioners use acupuncture of scalp points to keep the meridians clear, improve blood circulation in the head, enhance the metabolism and restore gray hair to its natural color. Acupuncturist may also use treatment combined with herbal formula to help you strengthen your kidney function.
If you are a do-it-yourself type, you can also try stimulating acupressure points for gray hair on your own.