Traditional Chinese Medicine for Gray Hair
Normal aging plays the most important role in gray hair. Gray hair can also be caused by stress, lifestyle such as smoking, vitamin B12 deficiency. From the perspective of traditional Chinese medicine, gray hair is caused by weak kidneys, which can also be related to aging and stress. The strength of the kidney naturally declines as we age. It leads to decreasing in energy, weakness of bones, joints and ligaments, tooth loss and gray hair. For those who are under high stress, overworked, smoking and with poor diet, may accelerate this process and suffer from gray hair. Chinese medicine for gray hair can benefit from the lessons of Chinese medicine life preservation techniques to slow the aging process.
TCM practitioners often recommend Chinese herbs and dietary plan for gray hair. Hei Zhi Ma (Black Sesame) has been traditionally used for gray hair. It is good to add into the diet to support hair health. Black sesame is rich in calcium, protein, phosphorous, iron and magnesium, it helps to keep hair black and shiny. Black bean and walnut are also used to reverse gray hair.
Chinese Herbs for Gray Hair
1) He Shou Wu (Fo Ti) is classified as a tonic and is taken in Chinese medicine to slow the signs of aging especially premature graying of the hair and hair loss. TCM practitioners believe that it has a restorative property essential to the kidney and blood. A study confirms that it can stimulate hair growth as well as restore the color and sheen of the hair (1).
Where to buy (amazon link): He Shou Wu Extract
How to use: He Shou Wu is available in many different forms including tea, liquid extract, powder, capsules and shampoo.
2) Ren Shen (Ginseng) is believed to stimulate blood circulation and promote cell metabolism. This means that it can increase blood supply to hair follicle cells. Not only will these cells be well nourished, it also improves their efficiency leading to new hair growth. It can prevent premature gray hair (2).
Where to buy (amazon link): Ginseng Oil
How to use: Apply natural oils infused with ginseng on your hair and scalp. Or, you can use hair growth oil which contains ginseng.
Acupuncture for Gray Hair
TCM practitioners use acupuncture of scalp points to keep the meridians clear, improve blood circulation in the head, enhance the metabolism and restore gray hair to its natural color. TCM practitioners may also use herbal formula combined with acupuncture to help you strengthen your kidney function.
If you are a do-it-yourself type, you can also try stimulating acupressure points for gray hair on your own.