Traditional Chinese Medicine is an important part of Chinese culture. In Chinese lifestyle, we can often see the influence of Chinese medicine. Many people will eat certain vegetables and fruits to clear heat from the body. People often self-massage to relieve pain and tension.
According to TCM, a healthy lifestyle should include:
1) Eat healthy food
2) Drink warm water
3) Take three meals in regular time and proper amount
4) Go to bed earlier (before 10:30 pm)
5) Do not smoke
6) Regular exercise
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