Lifestyle Tips


Traditional Chinese Medicine is an important part of Chinese culture. In Chinese lifestyle, we can often see the influence of Chinese medicine. Many people will eat certain vegetables and fruits to clear heat from the body. People often self-massage to relieve pain and tension.

According to TCM, a healthy lifestyle should include:

1) Eat healthy food
2) Drink warm water
3) Take three meals in regular time and proper amount
4) Go to bed earlier (before 10:30 pm)
5) Do not smoke
6) Regular exercise

Chinese Medicine in Everyday Life

Abdominal massage has many benefits
Can raw fish be sterilized when dipped in wasabi?
Cough remedy: white radish + honey
Difficult to quit smoking, try Chinese medicine treatment
Does beer really give you a beer belly?
Each organ in the body has a favorite food
Health Benefits of Honey
How to relieve computer eye strain?
How emotions affect the health of various organs?
Is your skin aging faster than you are?
Morning headache could signal something more serious
Not everyone is suitable for drinking coffee
There are three main types of ginseng, which one is suitable for you?
What behaviors can hurt the eyes?
Why do I feel dizzy when I stay up late?
Tinnitus
Weight Loss
Hair Loss