From the perspective of Traditional Chinese Medicine, a good health is the result of your body functioning in balance. The balance is not only the flow of qi in your body, but also your lifestyle. A healthy lifestyle should include:
1) Eat healthy food
2) Drink warm water
3) Take three meals in regular time and proper amount
4) Go to bed earlier
5) Do not smoke
6) Regular exercise
Traditional Chinese Medicine is an important part of Chinese culture. In Chinese lifestyle, we can often see the influence of Chinese medicine. Many people will eat certain vegetables and fruits to clear heat from the body. People often self-massage to relieve pain and tension.
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