Health Benefits of Honey

Anti-inflammatory, antibacterial, promote tissue regeneration

Honey is rich in sugar, and natural honey is also acidic. Its acidity has a strong inhibitory effect on bacteria such as streptococcus, staphylococcus and diphtheria bacillus, which can sterilize and reduce inflammation and promote tissue regeneration. In addition, applying honey in the affected area can help wound management, it can reduce exudation and prevent infection. When there is no anti-inflammatory medicine around, you might as well try honey.

Regulate gastrointestinal function and promote digestion

The glucose and fructose in honey are easily absorbed by the human body. It can maintain normal gastric acid secretion and restore gastrointestinal functions. In addition, enzymes in honey can act as catalysts and promote food digestion.

Boost immune system

Honey contains a variety of enzymes and minerals. The interaction of these two substances can strengthen immune system and fight off disease. Regular drinking honey water has many benefits. You can drink honey with lemon in warm boiled water, which is effective for relieving cold and sore throat.

Improve memory

Honey is full of antioxidants that reduce cell damage and protect your brain. Honey and its properties can also act as natural preventive therapies for both cognitive decline and dementia.

Relieve constipation

Honey is a common household item which is also a mild laxative. When taken plain or added to tea, water, milk, honey can relieve constipation.

Beauty benefits

Honey contains enzymes, vitamins, minerals and water. It is also an excellent antioxidant and antibacterial agent. Honey is used as an added ingredient in many skin care products.

Get Better Sleep

Drinking honey water when you are nervous and irritable can calm your mind. Honey also has effect of promoting sleep. Drinking a glass of honey water before going to bed can improve the quality of sleep.

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