How to relieve computer eye strain?
In ancient China, people also paid great attention to eye protection. TCM has summed up an effective way to protect eyes through practice and exploration. The following 4 methods for eye protection can effectively relieve eye fatigue and improve eyesight. It is especially suitable for people who often use computers.
Eye care method 1: Looking into the distance
When you wake up in the morning, find some a place with fresh air, close your eyes. Move your eyes from right to left, and then from left to right for 5 times, open your eyes and look into the distance. Stand or sit still, look at your left, right, upper right corner, upper left corner, lower right corner, lower left corner, repeat 5 times. Massage your eye socket bones with your middle finger, and then blink 20 times.
Eye care method 2: Close your eyes and relax
Close your eyes for a while, and cover your eyes with your palms gently, try to relax as much as possible for 30 seconds. Open your eyes and blink 20 times. Do it 3 to 5 times a day.
Eye care method 3: Rolling your eyes
Sit on the bed or chair, move your eyes to the left 5 times, look straight forward for a while, and then turn right 5 times. Do it every morning and evening.
Eye care method 4: Full body conditioning
Eye care is also about the condition of your body, such as diet, nutrition, sleep, exercise and emotion. The health of your eyes is also affected by the environment, such as lighting, radiation. In daily life, you should eat more foods with the effect of protecting eyes and improving eyesight, while avoiding strong light.